• Training Tip – Improve Your Cycling

    If you want to ride faster and more efficiently, you need to work on two things: maintaining a pedal cadence around 90 rpm and turning “perfect circles” on the pedals. Practice fast pedal cadence in your training rides. Use a low to moderate gear (small chain ring) and push as fast a cadence as you can maintain for a mile or more. Devote one or two rides a month to small chain ring and fast cadence cycling. For “perfect circles”, focus on applying even and constant pressure to the pedal (and toe cleat) through the complete 360 degrees of the pedal turn.

    Train smart. Race fast.

    Frank Adornato


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  • Mission Statement

    The mission of the St. Pete Road Runners (SPRR) is to encourage running and walking for individuals of all ages and abilities in a social environment while promoting fitness and providing education in the community. The SPRR club is well suited for the recreational runner or walker as well as the serious competitor.


    SPRR extends an open invitation to runners and walkers of all abilities to come out and join us for one of our group runs.

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  • SPRR Scholarship Award

    The SPRR Scholarship, established in 2012, is awarded annually to two high school seniors (one public school and one private/independent school) who excel in academics and are avid runners.
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